Two people talking over coffee at the café tables in MVMT Studio

For teams and businesses

Healthy, happy people perform best. We work with teams on movement, recovery and leadership development — in our studio in Santos, at your offices, or wherever you gather.

The cost of doing nothing

  • 59%

    of employees report burnout, making it the new normal rather than the exception.

    Gallup, Employee Burnout: Causes and Cures, 2020

  • 87%

    of candidates weigh up your wellness offering before accepting a job.

    International Foundation of Employee Benefit Plans, 2024

  • returns reported across medical costs and absenteeism — €6 saved per €1 invested.

    Harvard meta-analysis

A team together after a session in the movement room at MVMT Studio, Lisbon

01Team wellbeing

A wellbeing and performance partner for your team

Work with us to bring movement and wellness to your teams. There are many ways to work with us:

  • Memberships & credits

    Give your team access to the full studio schedule, with discounts that scale with team size. Or buy packs of class and recovery credits and distribute them as you see fit.

  • Private classes & events

    Exclusive sessions tailored to your team, in our studio or at your office. Bespoke programmes can combine movement, recovery and food.

  • Codes & affiliate partnerships

    Offer your team an exclusive benefit, or your customers a code — we can share commission with your staff.

Two people working through a partner movement exercise, laughing, at MVMT Studio

02Leadership & team development

Learning from the inside out

Our approach to leadership development uses Mixed Movement as the medium. It is an embodied learning process with a direct pedagogical parallel: individuals open up and teams come together as we move, reflect and integrate — matching intellectual understanding to felt experience.

Fully curated programming ranges from 90-minute tasters to half-day and full-day sessions, multi-day retreats and ongoing series. We work at our studio in Santos, Lisbon, at your offices, or an offsite of your choice — internationally, and alongside your own experience design partners.

  • Adaptive Leadership

    For leaders facing uncertainty, fast change and scaling. You leave with confidence and range under pressure.

  • Presence & Performance

    For leaders who are reactive, depleted and always on. You leave with sustainable presence and self-regulation.

  • High-Trust Teams

    For silos, hybrid distance and post-merger friction. You leave with psychological safety and clean communication.

  • Creative Intelligence

    For innovation blocks and groupthink. You leave with novel thinking and shared problem-solving.

The movement room at MVMT Studio, empty, with its sprung wooden floor and ambient lighting

03Space rental

Built for movement, designed for connection

A design-led environment in the heart of Santos with three distinct spaces: movement room, recovery room and café. Bauhaus-inspired, featured across the design press.

Available for hourly, half-day and full-day hire, from €350 per hour. For events that need more than a venue, our team can support with experience design and production.

  • Movement room

    Sprung wooden floor with optional tatami, ambient multi-level lighting and a Loud Professional sound system. Adaptable for almost any event.

  • Recovery room

    Custom-designed sauna and cold plunge with adjustable lighting, proprietary fragrances and sound throughout.

  • Café

    Where people arrive, gather and connect. A relaxed social hub for coffee, conversation and casual integration.

Talk to us

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