FAQs

Mixed Movement is a class that explores what your body is actually capable of, from sensitivity to strength. We build mobility and purpose while training how your nervous system responds to dynamic movement, through educational and informed principles combined with the medium of floorwork, rolls and soft acrobatics to sharpen coordination and skill.

Strong flow and improvisation develop fluency through the shoulders, spine and hips across their full range. Partnering elements let the room co-create and learn from each other. Open to complete beginners through to seasoned movers.

Our jiu jitsu classes are open level. If you are trying it for the first time, gi hire is free. After that it is €10 a session to rent one, and we can point you to a good place to buy your own.

For no-gi classes, wear clothes you can grapple in.

Yes, all our classes are in English. English, Portuguese, Spanish, French and German are all spoken in the space. Movement is our common language.

We keep the studio free from shoes and phones to keep everyone grounded and present. Shoes are not needed for training — we train barefoot, and sometimes in socks for Mixed Movement, Gaga and dance classes.

The exception is HIIT & Play, which occasionally trains out on the stairs. Bring trainers for that one.

Arrive five minutes before class, or five to ten minutes if it is your first time — say hi to the Front of House team and they will give you a tour of the space.

Booking through Momence or ClassPass is self check-in: there is an iPad in the right-hand corner of the studio room, and you tick your name on the screen at the start of class. On UrbanSports Club, the QR code is by the window in the café.

Recovery sessions run on the timetable like classes — pick a time on the Recovery schedule and book it. You will need a Momence account to confirm.

See the Recovery schedule

The Functional Area runs on appointments rather than a timetable. Choose a session type, pick from the available times and book directly.

Book the Functional Area

Towels are provided. Bring swimwear.

We have two. One is typically 7–8°C, the other 10–11°C.

No. The team can give you some tips if it is your first time using the sauna and cold plunge.

Come to the front desk and the Front of House team will check you in directly, whether you booked with us, on ClassPass or on UrbanSports Club.

You will need an access band to get into the Recovery Room. So that everyone remembers to return it, the team will ask you to leave something in the safe box — something shiny: a phone, keys, headphones, a bank or metro card.

Monday to Thursday, 7am – 8pm. Friday, 7am – 5.30pm. Saturday and Sunday, 9am – 1pm.

Events and workshops can run outside these hours — when they do, the event times apply.

Monday to Friday, 8.30am – 1pm. Saturday and Sunday, 9.30am – 1pm.

Our café corner is run by our friends at Aura, Lisbon’s wellness and juice bar. Adaptogen smoothies, cold-pressed juices, matcha, coffee, and a breakfast and lunch menu with vegan options throughout.

We have a friendly dogs policy. Friendly, calm and well socialised dogs are welcome to stay in the café area while you train. Three barks and you are out — we kindly ask owners to take dogs home if they are disrupting the class or the café.

Unlimited classes and unlimited Recovery Room sessions, for the length of your term. The membership terms set out what else applies.

Read the membership terms

Yes. Talk to the Front of House team directly and they will sort it with you.