Opening hours
- Monday – Friday
- 7:30 – 19:30
- Saturday – Sunday
- 9:30 – 12:30
What is contrast therapy?
Contrast therapy is the practice of alternating between hot and cold exposure to promote recovery, reduce inflammation, and boost circulation. The method has been used by athletes and wellness practitioners worldwide to accelerate muscle recovery, improve mood, and support immune function. Our Recovery Room pairs a traditional hot sauna with two Polar Plunge cold tubs, giving you the full contrast therapy experience in one dedicated space.
Benefits
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Faster muscle recovery
Alternating heat and cold helps reduce delayed onset muscle soreness after intense training, so you can train more consistently.
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Improved circulation
The hot–cold cycle stimulates blood flow, delivering oxygen and nutrients to tired muscles while flushing out metabolic waste.
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Mental clarity
The sauna and cold plunge combination triggers the release of endorphins and norepinephrine, leaving you alert, calm and focused.
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Better sleep
Regular contrast therapy has been shown to improve sleep patterns and support overall relaxation.
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Immune support
Cold exposure in particular has been linked to increased white blood cell production and an enhanced immune response.
Our facilities
The sauna is a spacious traditional build, fitted with LED mood lighting and high-output speakers so you can set the soundscape. The two Polar Plunge cold tubs are maintained at optimal temperatures for effective cold exposure. The whole space is designed for comfort, cleanliness, and a premium recovery experience in the heart of Santos.
