Classes

An invigorating and dynamic Jivamukti Yoga class , paired with breath work and accompanied by motivating music. Move your body, boost your vitality, energy level and put the mind in a clear, focused, calm and happy state.

A class that is informed and inspired by multiple styles of yoga, mixed movement, strength training, mobility & more. I create an environment in which students feel safe to explore creative transitions, sequences and postures through a lens of both stability & curiosity. The intention is to hold a space in which the deep-rooted philosophical aspects of practice meet modern day minds & bodies, and expand on resilience whilst building community & being playful together.

This yoga flow blends modern methods of mobility with innovative transitions to cultivate an adaptive, resilient body. Using the breath to dictate the intensity within our moving meditation and somatic experience, we balance building physical capacity through asana with honouring the inner dialogue that arises as we explore the thresholds of our experiences.

A dynamic barre class blending strength, balance, and control, finished with a soft, guided stretch to leave you grounded and lengthened.

This class fuses high-intensity bodyweight training with playful movement challenges designed to build power, agility, and resilience. Expect short, explosive intervals, animal flow patterns, and creative drills that tap into your sense of exploration. We move with intention and intensity while staying connected to joy, breath, and rhythm. No equipment, just your body, your breath, and a whole lot of sweat

This class builds functional strength, balance, control and mobility, through bodyweight movements that support how you live, work, and play.

Focus on the fundamental conditioning for handstands, exploring different types of static holds and learning how to safely bail out of them.

In this strength-driven session, we combine functional tools like kettlebells, dumbbells, and resistance bands with playful conditioning circuits and movement games. You’ll lift, carry, swing, and crawl through creative sequences that test strength, coordination, range of motion and grit. This class is about discovering new ways to move under load and pushing your limits while staying light on your feet and open to surprise.

A session designed to open up your body’s range and strengthen the connections between movement and stability. Through guided drills — like gentle balancing exercises, dynamic stretches, and movement patterns — you’ll cultivate ease in unfamiliar positions and build a resilient, responsive body. The focus is on feeling supported as you explore new ranges, so you leave with both more freedom and more confidence in your movement.

This class focuses on building the core elements of a movement sequence — balance challenges, level changes, and soft acrobatics — then weaving them together into a fluid run-through. By repeating and refining the sequence, you’ll internalise the transitions and discover a sense of flow that carries you effortlessly from one moment to the next. The structure provides a foundation, but you’re always encouraged to explore subtle variations as you grow more confident.

In this open-ended session, we introduce guiding concepts and playful tools, then invite you to move from a place of imagination and self-expression. Rather than prescribing exact steps, we cultivate your natural curiosity, allowing technique and vocabulary to emerge organically. You’ll heighten your physical awareness, refine coordination, and expand mobility as you make movement choices that feel authentic and freeing.

A dynamic and immersive movement experience designed to help you move with ease, strength, and confidence. This class will guide you through a journey of reconnecting with your body, transforming stiffness into fluidity, and building functional strength in an organic way.

Grappling class focused on Brazilian Jiu-Jitsu fundamentals. Learn sweeps, submissions, escapes, and positional control in a fun, supportive, skill-building environment. Suitable for all levels.

Discover Capoeira Angola: a practice that strengthens the body, sharpens the mind, and connects you with Afro-Brazilian culture. Learn the fluid movements and captivating rhythms of this art in a welcoming and inspiring environment. Perfect for anyone looking for a complete and enriching physical activity.

A gentle and grounding flow that prioritises sustainability and restoration. This slower-paced class invites you to move with intention, unwind tension, and ease into a calming rhythm, perfect for finding balance in the evening.on goes here

A deeply nourishing practice that uses long-held, supported postures to encourage rest, recovery, and nervous system downregulation. This class invites stillness, softness, and the space to truly unwind.

A slow session to gently open the body and release tension, taking time to stretch everything, in more ways than one.

We’ve built a state-of-the-art sauna and custom cold plunges, a space to slow down, reset, and feel deeply restored. The contrast between hot and cold boosts circulation, supports recovery, and brings you back into balance, both physically and mentally. Whether you’re winding down after class or just need a moment out of your day, come as you are and take the time you need.

A class where you will explore guided improvisation, movement games, and partner work. Suitable for all levels.